Verwandte Artikel zu Meditation: The Four-Step Course to Calmness and Clarity
Inhaltsangabe
From bestselling, internationally renowned authors and teachers Eddie and Debbie Shapiro, a fully structured four-step plan that will allow even beginners to experience meditation's benefits.
Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.
· Step One: Find out how to release inner tension and relax--an essential before you begin meditation.
· Step Two: Develop concentration and still the mind through focusing on breath. That's the foundation for the entire practice.
· Step Three: Practice "Witness Meditation" to improve clarity and innate insight.
· Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.
No other program gives such direct and progressive instruction for meditation and its relevance to daily life.
Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.
· Step One: Find out how to release inner tension and relax--an essential before you begin meditation.
· Step Two: Develop concentration and still the mind through focusing on breath. That's the foundation for the entire practice.
· Step Three: Practice "Witness Meditation" to improve clarity and innate insight.
· Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.
No other program gives such direct and progressive instruction for meditation and its relevance to daily life.
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Über die Autorin bzw. den Autor
Eddie and Debbie Shapiro are internationally known authors and seminar leaders. Together they are the authors of Ultimate Relaxation; Meditation for Inner Peace; Clear Mind, Open Heart; and Out of Your Mind: The Only Place to Be. Debbie, from England, trained over twenty years ago in bodywork and body/mind therapy and in Buddhist meditation with Tai Situ Rinpoche. Eddie trained as a swami with Satyananda in India. The Shapiros are inspired workshop leaders who often make presentations at international conferences, on TV, radio, and in the media.
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MEDITATION FOUR STEP COURSE CALMNE
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. rev7683917397
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Meditation: A Book and CD Gift Set: The Four-Step Course To Calmness and Clarity
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Meditation: A Book and CD Gift Set: The Four-Step Course To Calmness and Clarity
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Meditation Pack
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Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Artikel-Nr. M01843337010-G
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Meditation A Book and CD Gift Set: the Four-Step Course to Calmness and Clarity
Anbieter: True Oak Books, Highland, NY, USA
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Paperback. Zustand: Very Good. All CDs included and in good condition. - Great overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing.; - We're committed to your satisfaction. We offer free returns and respond promptly to all inquiries. Your item will be carefully wrapped in bubble wrap and securely boxed. All orders ship on the same or next business day. Buy with confidence. Artikel-Nr. RTC2-24807-A-0
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