The Brain Workout: Use It or Lose It - Softcover

Moore, Gareth

 
9781843175636: The Brain Workout: Use It or Lose It
Softcover
ISBN 10: 1843175630 ISBN 13: 9781843175636
Verlag: Michael O'Mara, 2011

Inhaltsangabe

Do you find your concentration wandering during meetings? Do you struggle to remember phone numbers? Or your credit-card PIN? Research shows that regularly exercising your brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's ageing process. Just like bodybuilding, training your brain involves giving it plenty of exercise. The Brain Workout is a fun way to mentally limber up, centred around a programme of problem-solving exercises and logic tests that will work your brain as well as serving as an enjoyable pastime for any puzzle fans. Just like any other good training regime, The Brain Workout provides more challenging exercises the further you progress in the programme, as well as a wealth of advice to keep your brain fit and healthy.

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Über die Autorin bzw. den Autor

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids, Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have been published in 29 different languages.

He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.

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Verlag
Michael O'Mara
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1843175630
ISBN 13 
9781843175636
Einband
Tapa blanda
Anzahl der Seiten
192
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Verantwortliche Person
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