The Complete Book Of The Massage - Softcover

Atkinson, Mary; Floyd, Esme

 
9781842228142: The Complete Book Of The Massage
Softcover
ISBN 10: 1842228145 ISBN 13: 9781842228142
Verlag: Carlton Books Ltd, 2004

Inhaltsangabe

Simple, safe, and highly effective, it's not surprising that massage is one of the most popular ways of relieving tension and anxiety. But massage also has many health and beauty benefits, including better blood circulation and lymph drainage, improved mobility and flexibility of joints and tendons, healthier skin and nails, and a greater sense of physical and emotional well being. The Complete Book of Massage is packed with information, advice, tips, and techniques on how to massage the whole body-head, hands, feet, torso, back, and legs. As well as self-massage techniques, the book also covers how to adapt your massage techniques to make them suitable for babies, children, pregnant women and the elderly.

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Über die Autorin bzw. den Autor

Mary Atkinson is a member of the British Association of Reflexologists and the Federation of Holistic Therapists. She lives in Chichester, England. Esme Floyd is a writer specializing in health, science and lifestyle subjects. She lives in Brighton, England.

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Verlag
Carlton Books Ltd
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1842228145
ISBN 13 
9781842228142
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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ISBN 10:  1847329462 ISBN 13:  9781847329462
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