Champneys is one of the world's premier health resorts, known for its practical yet luxurious approach to overall fitness, and for its superb cuisine. This book explains the principles of healthy eating and shows how they can be integrated with your lifestyle. The recipes have been adapted and tested so they are simple to cook at home.
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Alan Palmer was educated at Bancroft's School, Woodford Green, and at Oriel College, Oxford. He was head of history at Highgate School, London, for sixteen years. He now concentrates on historical writing and research.
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