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Full Strength: A Training Handbook for a Strong Back and a Healthy Body - Softcover

Kieser, Werner

 
9781841840949: Full Strength: A Training Handbook for a Strong Back and a Healthy Body

Inhaltsangabe

Chronic back pain is a serious problem but many patients suffer from treatable conditions believing there to be no solution. This concise and clearly presented manual explains the principles and methods behind the Kieser training methods for tackling and preventing back problems. As well as discussing the benefits of using weights to develop and maintain the musculoskeletal system, Full Strength explodes some of the popular myths about strength training.

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