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The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bible Series) - Softcover

Buch 22 von 34: Godsfield Bible

Collard, Dr. Patrizia

 
9781841814520: The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bible Series)
Softcover
ISBN 10: 1841814520 ISBN 13: 9781841814520
Verlag: Godsfield Press, 2015

Inhaltsangabe

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.

Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.

This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

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Über die Autorin bzw. den Autor

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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Verlag
Godsfield Press
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1841814520
ISBN 13 
9781841814520
Einband
Taschenbuch
Anzahl der Seiten
400
Kontakt zum Hersteller
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Verantwortliche Person
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