Do you feel run down, tired and in need of a detox? Sometimes it seems as if all our favourite foods, drinks and activities (or lack of them) are bad for us. This inspiring little book will give you a refreshing new perspective and show that making healthy changes to your life can be simple. You'll find out how to get motivated by laying a firm foundation of good nutrition, restful sleep, and a nurtured and pampered body. Next, you'll discover detox 'superfoods', recipe ideas, and tailored detox programmes including diet and exercise, to make it easy. Add the 'power tools' of herbal and aromatherapy help and you're well on your way to success.
Josephine Collins is a Mind, Body, Spirit journalist with wide-ranging interests. She is a regular contributor to a number of women's magazines and has made guest appearances on both radio and TV. Josephine lives with her husband, son and baby daughter, her many books and her two cats in a cosy cottage in south London. Her books Detox for Life and Home Sanctuary are also published by Ryland Peters & Small.
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Hardcover. Zustand: Very Good. Home Spa Detox This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781841728506
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Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Hardcover. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1784133
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