100 Reasons to Run...Now: How to Jump Start Your Running - Softcover

Additionally each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals, and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the run-walk-run, low mileage marathon training program (Galloway RUN-WALK-RUN method) with an over 98% success rate.