Ironman 70.3: Training for the Middle Distance - Softcover

Ash, Henry; Penker, Marlies

 
9781841263427: Ironman 70.3: Training for the Middle Distance
Softcover
ISBN 10: 1841263427 ISBN 13: 9781841263427
Verlag: Meyer & Meyer Sport (UK) Ltd., 2014

Inhaltsangabe

Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as “medium or middle distance”, this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete.

A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training, cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Henry Ash is a triathlete who has actively contributed to the development of the nonstop ultra endurance triathlon over the past 28 years. During this time, he has written 19 sports books that have been published worldwide. His famously clear writing has enabled him to become a coach, training companion and motivator for a great many triathletes. He himself has completed more than 280 triathlons around the world, including the Hawaii Ironman (3 times) and 38 other Ironman competitions.

Marlies Penker has been an enthusiastic triathlete since 1999. Her Ironman personal record is 9:18.49 hours. She has successfully completed all distances from Olympic short distances to Ironman. In addition, she also holds the Carinthian (Austria) Regional Marathon record at 2:45.08 hours. Henry Ash and Marlies Penker do a fantastic job of sharing their expertise in skillfully directing you through the intricate steps of preparing for this endurance challenge – in an easy-to-read, systematic manner. Lance Watson, Official Ironman Coach

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1841263427
ISBN 13 
9781841263427
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Meyer & Meyer Sport
dummy.arrivelogistics.com

27 Place du Quarteau
Metz
57000
Frankreich

Weitere beliebte Ausgaben desselben Titels

9781841261157: Ironman 70.3: Training for the Middle Distance

Vorgestellte Ausgabe

ISBN 10:  1841261157 ISBN 13:  9781841261157
Verlag: Meyer & Meyer Sport (UK) Ltd., 2009
Softcover