Verwandte Artikel zu Women's Complete Guide to Running

Women's Complete Guide to Running - Softcover

Galloway, Jeff; Galloway, Barbara

 
9781841263212: Women's Complete Guide to Running
Softcover
ISBN 10: 1841263214 ISBN 13: 9781841263212
Verlag: Meyer & Meyer Sport (UK) Ltd., 2011

Inhaltsangabe

This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more.

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Über die Autorin bzw. den Autor

Barbara Galloway has been a serious runner for years and was on the Florida State women’s track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master’s degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

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Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1841263214
ISBN 13 
9781841263212
Einband
Taschenbuch
Auflage
3
Anzahl der Seiten
232
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar