Start to Finish (Ironman) - Softcover

This is a tried-and-tested 24-week training program for anyone looking to take part in a full Ironman Endurance Triathlon. So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon. "Ironman Start to Finish" is the ultimate 24 week training plan for anyone looking to take part in a full Ironman event. Written by two former professional Triathletes and the former editor-in-chief of Triathlete Magazine, this book shows you how to: train longer and harder; balance work, family, and training; increase your overall speed; improve your recovery period; prepare yourself mentally for both training, and race day; and much, much more.

The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.