Stretching Basics is a user-friendly guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. With step-by-step illustrated instructions for more than 50 exercises, readers will be able to improve flexibility and range of motion, as well as reduce muscular tension throughout the whole body. Also included is a testing and stretching routine for reducing lower back tension, and exercises that can be done quickly and easily, virtually anywhere.
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Paul Collins, Australia's Personal Trainer is founder of The Body Coach fitness products, books, DVD's and educational coaching systems - helping people to get fit, lose weight, look good and feel great. Coaching since age 14, Paul has personally trained world-class athletes and teams in a variety of sports from Track and Field, Squash, Rugby, Golf, Soccer and Tennis to members of the Australian Karate Team and world-renowned Australian Olympic and Paralympic Swimming teams in core-strength, speed and power.
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Buchbeschreibung Meyer & Meyer Sport (UK) Ltd., 2007. Paperback. Buchzustand: Sehr gut. 144 S. weist leichte Lagerspuren auf Sprache: Englisch Gewicht in Gramm: 397. Artikel-Nr. 58271