Power Plyometrics: The Complete Program - Softcover

McNeely, Edward; Sandler, David

 
9781841262000: Power Plyometrics: The Complete Program
Softcover
ISBN 10: 1841262005 ISBN 13: 9781841262000
Verlag: Meyer & Meyer Sport (UK) Ltd., 2006

Inhaltsangabe

Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.
Sport-specific programs include:
• Hockey • Baseball/Softball • Football • Volleyball • Tennis • Wrestling • Badminton • Squash • Field Hockey • Sprinting • Rugby • Basketball • Boxing • Judo • Soccer

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Über die Autorin bzw. den Autor

Ed McNeely, M.Sc. has been the physiologist and strength training consultant to Rowing Canada since 1992. He has written chapters and articles for coaching manuals and magazines in both Canada and the US. He is a regular speaker at rowing and is currently the physiologist for the Masters Rowing Association. He is a Certified Speed and Power Specialist as well as a Certified Strength Training Specialist (SPI).

David Sandler is an Assistant Professor/Program Coordinator for Strength and Conditioning at Florida Atlantic University (Davie, FL). He is also a Fitness Magazine Consultant for muscle and fitness, and the President and Director of Operations of the company StrengthPro Inc. (Ft. Lauderdale, FL) that produces manuals, videos and teaching aids.

Von der hinteren Coverseite

Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1841262005
ISBN 13 
9781841262000
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar