Power Plyometrics: The Complete Program

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9781841262000: Power Plyometrics: The Complete Program

Plyometrics is a training technique used by many top athletes to improve their speed and power. This volume allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport.

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David H. Sandler, the founder of Sandler Training, created the breakthrough "stress-free" sales training program that forever changed the landscape of professional selling. He passed away in 1995.
David Mattson is the CEO of SandlerTraining, an international training and consulting organization headquartered in the United States. Since 1986, he has been a trainer and business consultant for management, sales, interpersonal communication, corporate team building and strategic planning throughout the United States and Europe.

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Edward McNeely
Verlag: Meyer & Meyer Fachverlag Jan 2006 (2006)
ISBN 10: 1841262005 ISBN 13: 9781841262000
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Buchbeschreibung Meyer & Meyer Fachverlag Jan 2006, 2006. Taschenbuch. Buchzustand: Neu. Neuware - Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports. Sport-specific programs include: . Hockey . Baseball/Softball . Football . Volleyball . Tennis . Wrestling . Badminton . Squash . Field Hockey . Sprinting . Rugby . Basketball . Boxing . Judo . Soccer 160 pp. Englisch. Artikel-Nr. 9781841262000

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