Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.Über den Autor:
Ed McNeely is a certified strength trainer and physiologist. David Sandler is Assistant Professor of Strength Conditioning at Florida Atlantic University.
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Buchbeschreibung Meyer & Meyer Fachverlag Jan 2006, 2006. Taschenbuch. Buchzustand: Neu. 210x148x10 mm. Neuware - Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports. Sport-specific programs include: . Hockey . Baseball/Softball . Football . Volleyball . Tennis . Wrestling . Badminton . Squash . Field Hockey . Sprinting . Rugby . Basketball . Boxing . Judo . Soccer 160 pp. Englisch. Artikel-Nr. 9781841262000