Verwandte Artikel zu Running: Getting Started
Inhaltsangabe
"Running -Getting Started" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, in which Running is repeatedly interrupted by walk breaks, and offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more. Jeff Galloway, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeffs quest for the injury-free marathon-training program led him to develop group training programs in 1978.
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Über die Autorin bzw. den Autor
Jeff Galloway has completed far more than 100 marathons himself, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners-every year.
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Running : Getting Started
Verlag:
Meyer & Meyer Sport, Limited, 2005
ISBN 10: 1841261661
ISBN 13: 9781841261669
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. illustrated edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 15471708-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Running : Getting Started
Verlag:
Meyer & Meyer Sport, Limited, 2005
ISBN 10: 1841261661
ISBN 13: 9781841261669
Gebraucht
Softcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. illustrated edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 1565496-6
Anzahl: 1 verfügbar
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Running: Getting Started
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Artikel-Nr. G1841261661I4N00
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Running: Getting Started
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Artikel-Nr. G1841261661I4N00
Anzahl: 1 verfügbar
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Running: Getting Started
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Artikel-Nr. G1841261661I4N00
Anzahl: 1 verfügbar
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Running: Getting Started
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.15. Artikel-Nr. G1841261661I2N00
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Running: Getting Started
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. S14B-03604
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Running: Getting Started
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. U07K-00178
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