This is a book for all fitness enthusiasts from a young age to ninety, those with a dream, those who want to improve, those who want to learn the why and not just the how, and those who dare to excel. The basic principles of training are applicable to all ages. With proper training the body, mind, and spirit are each fully used and all are in harmony. This book aims for this perfection to assist you in the serious play of athletic excellence, and to attain your fullest talents in your sport, especially in running.
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Earl Fee, a coach, and world class master runner for 18 years, has 40 world records in track events. This is proof of the effectiveness of the training methods and workouts described herein. His past experience in the demanding nuclear power industry as a technical writer, consultant and design engineer has no doubt contributed to his scientific approach and his concise, but thorough writing style in this tome on running training.
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Paperback. Zustand: Good. In The Complete Guide to Running, the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old. Artikel-Nr. 00108259801
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP94874347
Anzahl: 1 verfügbar
Anbieter: medimops, Berlin, Deutschland
Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Artikel-Nr. M01841261629-G
Anzahl: 1 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Paperback. Zustand: Brand New. new title edition. 439 pages. 8.25x5.75x1.00 inches. In Stock. Artikel-Nr. 1841261629
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