Verwandte Artikel zu Ironman 70.3: Training for the Middle Distance

Ironman 70.3: Training for the Middle Distance - Softcover

Ash, Henry; Penker, Marlies

 
9781841261157: Ironman 70.3: Training for the Middle Distance
Softcover
ISBN 10: 1841261157 ISBN 13: 9781841261157
Verlag: Meyer & Meyer Sport (UK) Ltd., 2009

Inhaltsangabe

1.2/56/13.1 miles - Swim/Bike/Run Expert advice on training plans How to get motivated THE BOOK 'Ironman 70.3' is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as 'medium distance', this event consists of a 1.2 mile swim, 56 miles of cycling and a 13.1 mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1 – T8 which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training and cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.

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Über die Autorin bzw. den Autor

Henry Ash is a triathlete who has actively contributed to the development of the non-stop ultra endurance triathlon over the past 25 years. During this time, he has written 18 sports books that have been published worldwide. His famously clear writing has enabled him to become a coach, training companion and motivator for a great many triathletes. He himself has completed more than 250 triathlons around the world, including the Hawaii Ironman (3 times) and 36 other Ironman competitions. Marlies Penker has been an enthusiastic triathlete since 1999. Her Ironman personal record is 9:53.58 hours. She has successfully completed all distances from Olympic short distances to Ironman. In addition, she also holds the Carinthian (Austria) Regional Marathon record at 2:45.08 hours.

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Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1841261157
ISBN 13 
9781841261157
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar