Skillful Rowing: From Juniors to Masters - Softcover

Inhaltsangabe

This book is a comprehensive look at rowing training and technique. Loaded with illustrations and photos this book provides the reader with everything they need to develop their skills and performance on and off the water.

Detailed descriptions of the strokes and drills leading to perfect technique will allow the reader to develop the finer points of rowing skills. Chapters on strength training, aerobic conditioning, program planning, and rigging will help readers from beginners to masters to get the most out of their time and improve their performance in the most efficient way. Information on tapering and race preparation will ensure that everything comes together on the big day.

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