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Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series) - Hardcover

Buch 12 von 49: Overcoming Books

Scott, Jan

 
9781841190174: Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series)
Hardcover
ISBN 10: 1841190179 ISBN 13: 9781841190174
Verlag: Robinson Publishing, 2001

Inhaltsangabe

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets.

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Über die Autorin bzw. den Autor

Jan Scott, an internationally renowned expert in the use of CBT in the treatment of depression and bipolar disorder, is the author of Overcoming Mood Swings. Head of Glasgow University's Department of Psychiatry, she is a Fellow of the Royal College of Psychiatrists and the International Association of Cognitive Psychotherapists. She is also a trustee of the Mental Health Foundation.

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Verlag
Robinson Publishing
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
1841190179
ISBN 13 
9781841190174
Einband
Gebundene Ausgabe
Anzahl der Seiten
247
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Isacco srl
http://www.isacco.it

Via L. Pirandello, 3
Telgate
24060
Italien

Weitere beliebte Ausgaben desselben Titels

9781849011297: Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques: A self-help guide using cognitive behavioural techniques

Vorgestellte Ausgabe

ISBN 10:  184901129X ISBN 13:  9781849011297
Verlag: Robinson, 2010
Softcover