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Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) - Softcover

Buch 24 von 49: Overcoming Books

Herbert, Claudia

 
9781841190167: Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Softcover
ISBN 10: 1841190160 ISBN 13: 9781841190167
Verlag: Robinson, 1999

Inhaltsangabe

Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams.

Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress.

To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.

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Über die Autorin bzw. den Autor

Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.

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Verlag
Robinson
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
1841190160
ISBN 13 
9781841190167
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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