10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health) - Softcover

David, Lee; Brewin, Debbie

 
9781839978951: 10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Softcover
ISBN 10: 1839978953 ISBN 13: 9781839978951
Verlag: Jessica Kingsley Publishers, 2025

Inhaltsangabe

10-minute steps and activities to improve low mood and depression for teens, from the authors of 10 Minutes to Better Mental Health

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Über die Autorin bzw. den Autor

Lee David is a GP and CBT therapist and the author of Using CBT in General Practice. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books about CBT and personal wellbeing and regularly gives conference presentations and workshops providing training for practitioners.


Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.

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Verlag
Jessica Kingsley Publishers
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1839978953
ISBN 13 
9781839978951
Einband
Taschenbuch
Zeichner
Price Rebecca
Anzahl der Seiten
205
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Verantwortliche Person
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