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The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (The Ultimate Toolkits for Psychological Wellbeing) - Softcover

Williams, Risa

 
9781839974748: The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (The Ultimate Toolkits for Psychological Wellbeing)
Softcover
ISBN 10: 1839974745 ISBN 13: 9781839974748
Verlag: Jessica Kingsley Publishers, 2023

Inhaltsangabe

A toolkit to help adults build their confidence, self-compassion, and self-worth

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Über die Autorin bzw. den Autor

Risa Williams is a licensed therapist and coach specializing in anxiety and stress-reduction tools as well as self-esteem exercises. She has written three self-help books including, The Ultimate Anxiety Toolkit and The Ultimate Time Management Toolkit, which have been translated into different languages, as well as the pop culture book, Cinescopes: What Your Favorite Movies Reveal About You (Quirk Books). She's been featured as an expert in Business Insider, Wired Magazine, Marie Claire, and HuffPost and she has written articles for Breathe Magazine and Cultural Daily. She's also a university professor in Los Angeles and the host of The Motivation Mindset Podcast, which features her productivity tools.

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Verlag
Jessica Kingsley Publishers
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1839974745
ISBN 13 
9781839974748
Einband
Taschenbuch
Zeichner
Whitney Jennifer
Anzahl der Seiten
175
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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