SAS and Special Forces Fitness Training: An Elite Workout Programme for Your Body and Mind (Mini Encyclopedias) - Softcover

Wiseman, John 'Lofty'

 
9781838864538: SAS and Special Forces Fitness Training: An Elite Workout Programme for Your Body and Mind (Mini Encyclopedias)
Softcover
ISBN 10: 1838864539 ISBN 13: 9781838864538
Verlag: Amber Books, 2024

Inhaltsangabe

The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training.
Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.
Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

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Über die Autorin bzw. den Autor

A former member of the Parachute Regiment, John ‘Lofty’ Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.

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Verlag
Amber Books
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1838864539
ISBN 13 
9781838864538
Einband
Tapa blanda
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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ISBN 10:  1782744258 ISBN 13:  9781782744252
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