Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance (Survival Handbook) - Softcover

McNab, Chris

 
9781838862954: Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance (Survival Handbook)
Softcover
ISBN 10: 1838862951 ISBN 13: 9781838862954
Verlag: Amber Books, 2023

Inhaltsangabe

Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Amber Books
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1838862951
ISBN 13 
9781838862954
Einband
Tapa blanda
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781782741060: Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance (Survival Handbook)

Vorgestellte Ausgabe

ISBN 10:  1782741062 ISBN 13:  9781782741060
Verlag: Amber Books, 2015
Softcover