Protection Behind The Mask: Your Immune Shield Against COVID - Softcover

Inhaltsangabe

Protection Behind the Mask is a timely, engaging to read guidebook clearly outlining how to deliver effective immunity self-care through COVID-19.The objective is to introduce optimal lifestyle modifications which are easy to implement and simple to adopt, protecting you and your family during and post pandemic.Nutrition is integral to all good health; this book explores the restorative powers of vitamins and minerals in supporting immune resilience and boosting gut microbiota.Rees imparts nourishing recipe ideas, identifies optimal food groups, encourages mindfulness eating and highlights gut awareness. Sharing medical revelations and her own personal experiences she offers practical advice on depression, stress-management, effective sleep regimes, exercise recommendations and overall mental support. Empowering readers with self-belief amid these challenging times. Knowledge is power … power provides motivation and strength.

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