ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS - Hardcover

Inhaltsangabe

Overwhelmed by anxiety and stress? Discover relief in "Anxiety Hacks" and learn how to relax and calm yourself permanently.

Grab your copy of this life-changing book by psychotherapist Kate Hudson-Hall today.

With step-by-step techniques and tools, Kate teaches you how to overcome your negative behaviors and instantly calm yourself in less than 90 seconds.

Since its launch in November 2022, it has won two prestigious book awards: the Firebird Book Awards and the BookFest Awards. It has also received a 5-star rating from IndieReader, making it easier for readers and booksellers to identify quality indie titles.

With easy-to-learn powerful strategies and tools to manage anxiety:

• Create your own toolbox to control your stress, worries, and negative feelings that work.
• Take yourself from being completely overwhelmed by your negative feelings to showing you easy ways you can learn to cope with your behaviors and instantly calm yourself.
• Learn how to set boundaries and say no without feeling guilty or anxious.
• Learn how to improve your sleep, relax and calm yourself.

Understanding and overcoming your behaviors:

• Understand why YOU have these challenging behaviors and how you can break through to a calmer new you.
• Understand the root cause of your behaviors and learn how to break free from them.
• Discover how to reduce anxiety and panic attacks and prevent them from controlling your life.

Learn how to boost your emotional well-being:

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
• Discover how to use mindfulness and other techniques to reduce your anxiety and overcome negative behaviors.
• Learn how to improve your mood with simple and practical strategies.

Whether you've suffered your whole life or are just experiencing it for the first time, this is the perfect book to guide you in calming your anxiety and break free from painful behaviors. This has shown to be the best self-help book 2023, so don't miss out on this empowering tool for a healthier, happier life.

Are you looking for ways to calm your anxiety while on the go?

This audiobook will provide you with the same powerful tools and strategies as the print edition, but in a convenient format, you can listen to anytime, anywhere.

While listening to Kate's soothing voice as your guide, you'll learn how to over come your negative behaviors, cope with stress and worry, and you will soon be able to live a happier, healthier life.

Get started on your journey to calmness and peace of mind with great tips to reduce anxiety and panic attacks. Grab your audiobook copy of this positive mindset book today!

About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)

Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.

This is not just an anxiety book; it's your trusted friend in your journey to mastering anxiety. It's the ultimate coping with anxiety book. Also, it is the best self-help book available on Amazon and sold as a kindle and paperback book.

Discover the Anxiety Hacks Workbook and Journal, now available on Amazon:

• The Anxiety Hacks Workbook offers practical exercises and tools to implement anxiety management techniques into your daily routine.
• The Anxiety Hacks Journal provides a space for reflection, progress tracking, and mindfulness cultivation.

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