The Cyclist's Cookbook: Food To Power Your Cycling Life - Softcover

Inhaltsangabe

The Cyclist’s Cookbook brings together 67 of Nigel’s most-loved delicious and nutritious recipes from a hugely successful career at the cutting edge of performance cycling nutrition in an accessible, practical and inspirational celebration of food, cooking and cycling culture for every cyclist. Within its 244 pages, The Cyclist’s Cookbook covers the fundamental principles of how to fuel your cycling – alongside insights into ingredients, cooking, equipment, and more – The Cyclist’s Cookbook brings together everything that any cyclist could want: easy to make but incredibly tasty everyday meals and snacks; indulgent celebration dinners and treats; pre-ride, on the bike, and post-ride recovery food and drinks, through family favourites, time-crunched, healthy and nutritious ‘fast’ food – and everything in between. The wide range of recipes in The Cyclist’s Cookbook reflects carnivore, omnivore, pescatarian, gluten-free, vegetarian, and vegan diets and demands, all wrapped up with Nigel’s wealth of WorldTour knowledge, advice, and insights that will help you take the guesswork out of powering your cycling life, every day. “Nigel’s experience will help you eat and ride better” — Si Richardson, GCN Presenter Product Details: Pages: 244 (120gsm) Size: 246mm (h) x 189mm (w) Cover: Paperback Cover Finish: 280gsm, with anti-scuff matte laminate and spot UV gloss finish Weight: 700g approx.

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