The Weight Loss Code: A Practical Guide to Sustainable Weight Loss (The Weight Loss Code Book Bundle) - Softcover

Inhaltsangabe

Feeling stuck in the vicious cycle of yo-yo diets? Are you keen to drop off the diet band wagon, embrace a healthy lifestyle and lose weight while enjoying healthy meals? Is your diet plan restrictive and forcing you to eat very little food or boring meals you don't enjoy?
There is a more sustainable way to lose weight and keep it off without restrictive dieting, starving or nutrient deprivation.

In this comprehensive weight loss guide Yemi Fadipe shares with you well researched, evidence based, tested and proven nutrition and weight loss formula. The same formula that transformed her from obese to a healthy weight in 24weeks.
This is not another fad diet or collection of complex jargons.

The Weight Loss Code shows you in a clear, practical and engaging manner:

• How to make simple and doable lifestyle changes that deliver great weight loss results
• How to reset your relationship with food and create nutritious meals for weight loss using familiar and readily available ingredients
• How to lose weight while eating meals you enjoy and your preferred cuisine from any part of the world
• How to create a personalised weight loss plan that works for you with the right balance of food, calories control, exercise
• How to set realistic weight loss goals, achieve them at your chosen pace and keep the weight off for good

• The Weight Loss Code Workbook - templates for completing activities and creating your own plan

• The Weight Loss Code Breaker 90 Days Journal - logging your meals, activities and tracking your progress

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