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Stress Less: A Little Guide to Finding Peace of Mind - Hardcover

Bowstead, Hannah

 
9781837990818: Stress Less: A Little Guide to Finding Peace of Mind
Hardcover
ISBN 10: 1837990816 ISBN 13: 9781837990818
Verlag: Cassell, 2024

Inhaltsangabe

Experience peace amidst the chaos with Stress Less. This beautiful book offers practical tips, soothing affirmations, and calming techniques to regain control and find serenity in your daily life.

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book

As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.

Guiding you to create a trouble-free mindset, inside this book you will find:
- How to practice mindfulness to ground yourself
- Ways to introduce self-care and regular "me" time
- Fun ways to spend time in nature in order to experience its calming influence
- Actionable tips to wind down before bed to ensure a good, restful night's sleep

Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

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Über die Autorin bzw. den Autor

Hannah Bowstead works in publishing and enjoys writing about culture, crafting and navigating the pitfalls of modern life. She grew up in Essex but now lives in Surbiton with her boyfriend. She fills her spare time singing, reading and sewing her own (often totally impractical) clothes.

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Verlag
Cassell
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1837990816
ISBN 13 
9781837990818
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
Niedersachsen
49078
Deutschland