Verwandte Artikel zu Walk: Find Your Path to Happiness and Mindfulness in...

Walk: Find Your Path to Happiness and Mindfulness in Nature - Hardcover

Radford, Sholto

 
9781837833214: Walk: Find Your Path to Happiness and Mindfulness in Nature
Hardcover
ISBN 10: 1837833214 ISBN 13: 9781837833214
Verlag: Quadrille Publishing Ltd, 2025

Inhaltsangabe

'Walking is man's best medicine' - Hippocrates

Walk invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.

A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.

Drawing on Sholto Radford's extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.

Learn how to change your speed, shift your perspective and discover the pure joy of walking.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Quadrille Publishing Ltd
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1837833214
ISBN 13 
9781837833214
Einband
Gebundene Ausgabe
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland