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Cognitive Behavioural Therapy Cbt: Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life (Practical Guide Series) - Softcover

Foreman, Elaine Iljon

 
9781837732678: Cognitive Behavioural Therapy Cbt: Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life (Practical Guide Series)
Softcover
ISBN 10: 1837732671 ISBN 13: 9781837732678
Verlag: Icon Books, 2025

Inhaltsangabe

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviors, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

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Über die Autorin bzw. den Autor

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioral therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.

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Verlag
Icon Books
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1837732671
ISBN 13 
9781837732678
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar