Be Confident: Your 100-day guide - Softcover

Inhaltsangabe

'Great ideas, no flannel and just the right combination of empathy and tough love.' – Viv Groskop

'Clear, concise and life-changing.' – Emma Campbell

'Like a series of coaching sessions for a fraction of the price!' – Reader review 

'A wonderfully clear and practical book, packed with step-by-step exercises that genuinely guide you forward.' – Reader review 

BE CONFIDENT IN JUST 100 DAYS
 
This transformative guide by award-winning coach, Jo Emerson promises a clear, practical path to help you overcome self-doubt and rediscover your authentic, empowered self.  
 
Be Confident is structured into ten focused chapters, including an in-depth look at imposter syndrome, people-pleasing, managing anxiety, body confidence and more.

Each chapter builds on the last with coaching exercises, case studies, journaling prompts, affirmations and quick tips. Yet each also stands alone, so you can dive into the areas that matter most to you.  
 
Hiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process and allow the power of this book to really change your life. 

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'This is not a book you read once and put aside, but one you come back to again and again. It is an essential tool not just for those struggling with confidence, but anyone seeking to understand themselves better.’ – Veronika Dapunt

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