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Pilates Practice Cards: 50 movements for mind, body & strength (Wellness Practice Cards)

Oti, Sophie

 
9781805705536: Pilates Practice Cards: 50 movements for mind, body & strength (Wellness Practice Cards)
ISBN 10: 1805705539 ISBN 13: 9781805705536
Verlag: Quarto, 2026

Inhaltsangabe

Embrace self-care through movement with this set of 50 gentle Pilates exercise cards—to do at your own pace and in your own space.  

Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.  

Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture, and mobility without the need for expensive classes or equipment. 

Use your cards to: 

  • Unwind before bed 
  • Stretch out after a long day of work  
  • Increase joint mobility  
  • Build core strength  
  • Perfect advanced Pilates exercises  
  •  . . . and much more! 

Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine. 

Move better, feel stronger, and reconnect with your body every day with Pilates Practice Cards.  

Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.  

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Über die Autorin bzw. den Autor

Sophie is a highly skilled and passionate fitness expert based in London, UK, specializing in Pilates and strength conditioning. With a focus on helping individuals build strength, flexibility, and body awareness, Sophie brings a fresh and motivating approach to each class. Her dedication to creating a welcoming and supportive environment ensures that participants of all levels feel empowered and achieve their fitness goals.

Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world–living in Italy, Spain, Romania, Ireland, and England– and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings. She is also the illustrator of Leaping Hare Press's wellness kits: Breath Practice Cards, Pilates Practice Cards and Vagus Nerve Rest.

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Verlag
Quarto
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1805705539
ISBN 13 
9781805705536
Einband
Sonstiges Zubehör
Zeichner
Spatacean Raluca
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Libri GmbH
gpsr@libri.de

Europaallee 1
Bad Hersfeld
Hessen
Deutschland