The Depression Journal: Creative Activities to Keep Yourself Well (Cara Lisette's Creative Journals for Mental Health) - Softcover

Lisette, Cara; Badhan, Sophia Kaur

 
9781805014119: The Depression Journal: Creative Activities to Keep Yourself Well (Cara Lisette's Creative Journals for Mental Health)
Softcover
ISBN 10: 1805014110 ISBN 13: 9781805014119
Verlag: Jessica Kingsley Publishers, 2025

Inhaltsangabe

A creative journal to support adults and young adults with depression from blogger and CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan.

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Über die Autorin bzw. den Autor

Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and The OCD Recovery Journal. Find Cara on Instagram: @CaraLisette
Sophia Kaur Badhan is an award-winning mental health activist and speaker. Sophia is a recipient of The Diana Award 2019, which is the highest accolade a young person can receive for their humanitarian work and social action. She is also a recipient of the British Citizen Award from the UK Government for her services to Healthcare.

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Verlag
Jessica Kingsley Publishers
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1805014110
ISBN 13 
9781805014119
Einband
Taschenbuch
Zeichner
Barron Victoria
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar