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How to Change Your Life: Five Steps to Achieving High Performance - Softcover

Humphrey, Jake; Hughes, Damian

 
9781804942796: How to Change Your Life: Five Steps to Achieving High Performance
Softcover
ISBN 10: 1804942790 ISBN 13: 9781804942796
Verlag: Penguin, 2025

Inhaltsangabe

'Transformative' Eddie Howe, manager of Newcastle United FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player

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How did the world's highest-performing people get that way?

We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives.
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'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More

Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

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Über die Autorin bzw. den Autor

Jake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day.

Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Bannister and Alex Ferguson.

Jake and Damian are the creators of High Performance, the UK's most-downloaded podcast on the psychology of success. Since founding the podcast in 2020, the pair have interviewed unicorn-founding CEOs and World Heavyweight Champion boxers, completed two sell-out UK tours, and published three bestselling books on the art and science of high performance.

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Verlag
Penguin
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1804942790
ISBN 13 
9781804942796
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Penguin Random House UK
penguinpublicity@penguinrandomhouse.com

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