Shadow Work: A Practical Guide to Embracing Your Shadow Side, Tackling Shame and Transforming Pain into Power - Softcover

Divilly, Pat

 
9781804581889: Shadow Work: A Practical Guide to Embracing Your Shadow Side, Tackling Shame and Transforming Pain into Power
Softcover
ISBN 10: 1804581887 ISBN 13: 9781804581889
Verlag: Gill Life, 2025

Inhaltsangabe

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the ‘shadow’ - the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.This breakthrough, practical guide will change the way you look at yourself - and your potential - forever.

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Über die Autorin bzw. den Autor

Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland's leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.

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Verlag
Gill Life
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1804581887
ISBN 13 
9781804581889
Einband
Taschenbuch
Anzahl der Seiten
304
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Verantwortliche Person
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