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The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace - Hardcover

Campbell, Clodagh

 
9781804580868: The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
Hardcover
ISBN 10: 1804580864 ISBN 13: 9781804580868
Verlag: Gill Life, 2025

Inhaltsangabe

Psychologist Clodagh Campbell knows how it feels to be lost, anxious, and overwhelmed - because she’s been there too. If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Clodagh offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.Clodagh shares practical techniques, real-world examples, and scientifically proven strategies to help you cope with the challenges of modern life. You’ll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.Give yourself the gift of calm, the gift of self-confidence, the gift of acceptance, and the gift of deep inner healing with this beautiful book.

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Über die Autorin bzw. den Autor

Since gaining her doctorate from Trinity College Dublin, Dr Clodagh Campbell has become one of Ireland's leading psychologists, podcasters and wellness experts. Clodagh strives to create awareness around our inner belief systems and the impact they can have on our lives.

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Verlag
Gill Life
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1804580864
ISBN 13 
9781804580868
Einband
Gebundene Ausgabe
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar