Verwandte Artikel zu Compassion Based Living Course

Compassion Based Living Course - Softcover

Choden; Regan-addis, Heather

 
9781803416762: Compassion Based Living Course
Softcover
ISBN 10: 1803416769 ISBN 13: 9781803416762
Verlag: Mantra Books, 2025

Inhaltsangabe

This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion and includes insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion. It is a companion to our earlier successful book, published by O-Books, Mindfulness Based Living Course.

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Über die Autorinnen und Autoren

Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches and a Masters Degree in Studies in Mindfulness. In 2010 Heather co-founded the Mindfulness Association (www.mindfulnessassociation.net) which is now one of the largest Mindfulness Training and Mindfulness Teacher Training organisations in the UK. She lives in Lockerbie, UK.

A monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013. He lives in Motherwell, North Lanarkshire, UK.



Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches and a Masters Degree in Studies in Mindfulness. In 2010 Heather co-founded the Mindfulness Association (www.mindfulnessassociation.net) which is now one of the largest Mindfulness Training and Mindfulness Teacher Training organisations in the UK. She lives in Lockerbie, UK.

A monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013. He lives in Motherwell, North Lanarkshire, UK.

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Verlag
Mantra Books
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1803416769
ISBN 13 
9781803416762
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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