Self-Discipline: How to Develop a Successful Mindset and Positive Habits with the Help of Self-Discipline - Hardcover

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After training at the Spirit Rock Meditation Center, Northern California, Bob Gutierrez became an experienced mindfulness teacher. Then he founded one of the most famous meditation centres in his country and taught at Californian addiction treatment facilities and other meditation centres, but also to online communities. Bob discovered meditation at an early age while dealing with his mental problems and drug use. By practising empathy, mindfulness ad gentleness, he managed to overcome obstacles and become a successful young man. He loves Buddha's philosophy and underlines its importance in the modern age.