Rewild Your Mind: Use nature as your guide to a happier, healthier life - Hardcover

Goldsmith, Nick

 
9781802793918: Rewild Your Mind: Use nature as your guide to a happier, healthier life
Hardcover
ISBN 10: 1802793917 ISBN 13: 9781802793918
Verlag: Headline Welbeck Non-Fiction, 2023

Inhaltsangabe

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

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Über die Autorin bzw. den Autor

Jason 'Foxy' Fox, Anthony Middleton, Colin Maclachlan and Matthew 'Ollie' Ollerton make up the Directing Staff on the Channel 4 series SAS: Who Dares Wins, where they put members of the public through the rigours of a simulated SAS selection process. Together they have dozens of tours of Afghanistan, Northern Ireland, Iraq and Sierra Leone under their belts and have all served in the UK's Special Forces (SAS or SBS).

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Verlag
Headline Welbeck Non-Fiction
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1802793917
ISBN 13 
9781802793918
Einband
Tapa dura
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Universal Music Group Gmbh
https://www.universalmusic.com/

Winterhuder Weg 27
Hamburg
22085
Deutschland

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