The Best Anti-Inflammatory Cookbook: Easy, Quick & Healthy Recipes for Lunch, Dinner - Softcover

Inhaltsangabe

An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating.




In this book:

Step by step recipes Easy to find anti-inflammatory ingredients Budget-friendly recipes Easy and professional recipes Nutritional values


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