Dr. Sebi Diet: The complete guide to the Sebi Plant-Based Diet. How to eliminate mucus from your body, detox and prevent disease with alkaline food ... Journal! (Dr .Sebi Diet: Road to Detox) - Hardcover

Bowman, Elizabeth

9781801799690: Dr. Sebi Diet: The complete guide to the Sebi Plant-Based Diet. How to eliminate mucus from your body, detox and prevent disease with alkaline food ... Journal! (Dr .Sebi Diet: Road to Detox)

Hardcover

ISBN 10: 1801799695 ISBN 13: 9781801799690

Verlag: Elizabeth Bowman, 2021

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Would you like to improve your health by forgetting the usual complex diets?
Would you like to lose weight and feel in great shape without spending hours in the gym?
If the answer is "YES", THEN READ ON!

Change is frightening, especially when it comes to radically change the eating habits that we have since birth.
The desire to be comfortable with ourselves often comes into conflict with our chaotic and stressful lifestyle. This triggers a vicious circle that always makes us go back to old wrong habits.
In a difficult historical period where it is essential to discover the way to strengthening the immune system, this book will help you face the path towards physical and mental well-being in a natural way with a new approach to weight loss based on 3 principles:
Health improvement. Easy-to-follow meal plan. Permanent results achievement!

After the great success of the first edition: "Dr. Sebi Diet; Plant-Based Meal Plan for Sustainable Weight-Loss. Detox Your Body with Healthy Lifestyle Based Diets and Boost Your Energy Through the Day" , Elizabeth Bowman announces this new enhanced and extended 2021 edition.

With this book you will learn how to: Get to know simply your new healthy diet . Reset your internal functioning mechanisms and detoxify yourself with tasty and easy-to-make recipes. Achieve sustainable and lasting results.
ONLY in this book, you will find: A guide that will help you change your habits by embracing a new healthy diet. All foods allowed and those to be avoided 100% according to Dr. Sebi's official nutrition guide. How to prepare meals if you want to lose weight and feel your body energized. How to prevent diseases such as high blood pressure, kidney problems, Lupus or Herpes Herbs and supplements supporting Dr. Sebi's food plan. The diary Dr. Sebi Journal in a fillable and printable online version; the food and motivational diary, MADE EXCLUSIVELY FOR THIS BOOK , on which you can keep track of your meals, write down your goals and visualize your successes. You will have a real travel companion who will support you during your detoxification journey!

Do you want to feel in perfect shape, energetic, and lose a few extra pounds without starving? Don't wait any longer!

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�ber die Autorin bzw. den Autor

Elizabeth Bowman is an American author born and raised in the great state of Texas. While stumbling around in search of her true course in life she began to notice the state of those around her. Everywhere she went Elizabeth noticed masses of people with obviously unhealthy lifestyles. She went back to college and earned a Bachelors in Dietetics from Baylor University. Elizabeth spent several years working in different practices before opening her own business. Her one passion in life is from helping others achieve their weight-loss goals while retraining their minds to enjoy a cleaner, healthy existence. Elizabeth specializes in alternative diets with an emphasis on vegan. She has tailored her programs to include the total package, with focuses on losing weight and keeping it off, and a combination of mental health and physical wellbeing. Her bestselling book, Dr. Sebi Diet: Plant Based Meal Plan for Sustainable Weight Loss. Detox Your Body with Healthy Lifestyle Based Diets and Boost Your Energy Through the Day is available everywhere. Her belief that having knowledge is only as important as sharing it is conveyed in all she does. Elizabeth is generous and caring, showing genuine concern for her patients as she helps them traverse the often difficult course back to better health. She has helped thousands of patients over the course of her career and plans to continue until Father Time gets the better of her. Elizabeth is the proud mother of two adult women and a devoted wife of over thirty years. To relax and unwind she enjoy long walks with her husband and their dogs, yoga, meditation, and reading. The inspiration for clean living prompted her to seek out innovative and unique recipes for the whole family.

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