Mental Toughness: Excessive Thinking: Be yourself and improve self-esteem quickly using successful habits and meditation.How to tidy up and focus your ... habits, fast thinking and meditation - Softcover

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Do you want to reach the top of your career?

Where is the best place to begin?

Where can you find mental toughness?

Are you unfulfilled and don't know how to push yourself to make your life better?Mental toughness determines how we deal with challenges, stressors and pressure.

A mentally tough person is responsible for his own actions.He doesn't blame others for his misfortunes or shortcomings.

If you're mentally tough, you will be able to handle any challenge that may come your way.

Constant exposure to stressors, loss of job, divorce and other major setbacks can affect mental toughness.

We have different traits, which may play a role in explaining our actions and reactions to outside pressure. For instance, a mentally strong extrovert may react differently than a mentally strong introvert.

This only means that 2 people with similar life experiences and backgrounds will have different results when dealing with similar situations.

Mentally strong individuals maintain a positive attitude while handling their circumstances. They might be in a tough situation, but they take it as a chance to learn something new.

They are confident to take on challenges and problems.

This is where mental toughness and resilience differs

The latter is considered as a passive quality.

A person who is mentally tough is not afraid to admit his mistake.

He can also control his emotions. Someone who can't control his emotions would most likely behave differently at work and at home.

He may express his frustrations at home because he's in a safe and relaxed environment. However, he won't be able to express his emotions freely at work due to expectations, consequences and rules.

A mentally tough person is capable of moderating his emotions wherever he may be. There are also some tools that can be used to measure mental toughness.

The MTQ48 is one of these tools. It's a scientifically proven evaluation of one's level of mental toughness. 

If you want to learn more about mental toughness, read this book and discover how it affects your life and how you can become a mentally strong person.

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