Intermittent Fasting: 101+16/8 the complete step by step guide for beginners to start your new lifestyle and weight loss, for men women and over 50. ... weeks and 5/2 method and how to combine keto - Softcover

Inhaltsangabe

Are you interested in a  weight loss program  that  has been proven to work ?


Have you  tried multiple diets  in the past and failed  every time ?


Are you  sick and tired  of not being able to get  the body you want ?

  If you're nodding your head, then  you've come to the right place.


You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past.


Scientific data  has already proven this.


Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.


If this is you, don't fret.


Why do you need to choose this particular book?


How does this book differ from the rest?


In this book,  you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat.


I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way.


For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).

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