Autophagy: Detox Your Body Learning How To Safely Activate Autophagy Through Keto Diet, Intermittent Fasting and Exercise - Softcover

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<p>The truth is: Autophagy is nothing but the body's way of cleaning out the damaged cells so that newer and healthier cells can be generated.<br></p><p><br></p><p>"Auto" means self and "phagy" means to eat. So, the word autophagy, when translated, actually means self-eating. Autophagy is nothing but a self-preservation process, which has evolved over the years. It is the process by which the body removes the dysfunctional cells and also recycles them for cellular repairing and cleaning. The purpose of autophagy is to remove the debris from the body as well as self-regulate to the process of optimal functioning.<br></p><p><br></p><p>The benefits of autophagy are many. It is the greatest mechanism to reverse the process of ageing, the best way of turning the biological clock back and creating new cells. If increasing the lifespan is one of the objectives, autophagy is one of the best mechanisms.<br></p><p><br></p><p>There are many benefits of autophagy. The body uses this mechanism to turn back the biological clock and create cells which are younger. Autophagy also has great use during starvation as it helps the body by helping it to remain stable. It breaks down the cellular material and again reuses them for further necessary processes.<br></p><p><br></p><p>The benefits of autophagy can be summarized as under:</p><ul><li>The process is responsible for removing the toxic proteins at the cellular level. These proteins are, otherwise, responsible for neurodegenerative diseases like Alzheimer's and Parkinson's.<br></li><li>The process recycles the residual proteins.<br></li><li>It provides the building blocks for the cells as well as the energy required for the damaged cells to repair.

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