Good Morning Rituals: Daily Rituals to Help You Rise and Shine - Hardcover

Moore, Miranda

 
9781800079267: Good Morning Rituals: Daily Rituals to Help You Rise and Shine
Hardcover
ISBN 10: 1800079265 ISBN 13: 9781800079267
Verlag: Summersdale Publishers Ltd, 2023

Inhaltsangabe

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine

Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Within these pages, you will find:
- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being
- An introduction to the art of using morning rituals, and helpful advice on creating your own
- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

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Über die Autorin bzw. den Autor

Miranda Moore writes non-fiction and fiction and works as a freelance editor in the Scottish Borders. She is winner of the Wells Festival of Literature Book for Children 2023, is a Royal Literary Fund Fellow 2024-25 and was shortlisted for the Scottish Book Trust New Writers Awards 2020. She has a degree in English and Philosophy and a Masters in International Peace Studies. She also teaches qigong, sings in a band and loves wild places, photography and beautiful food. She runs the editorial consultancy Wordwitch Editorial.

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Verlag
Summersdale Publishers Ltd
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1800079265
ISBN 13 
9781800079267
Einband
Gebundene Ausgabe
Anzahl der Seiten
128
Kontakt zum Hersteller
Hachette Ireland
info@hbgi.ie

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