The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem - Softcover

Barnes, Anna

 
9781800077164: The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Softcover
ISBN 10: 1800077165 ISBN 13: 9781800077164
Verlag: Hachette Australia, 2023

Inhaltsangabe

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

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Über die Autorin bzw. den Autor

Anna Barnes

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Verlag
Hachette Australia
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1800077165
ISBN 13 
9781800077164
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
Niedersachsen
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Deutschland