365 Days of Calm.: Daily Guidance for Inner Peace - Hardcover

Martin, Robyn

 
9781800074439: 365 Days of Calm.: Daily Guidance for Inner Peace
Hardcover
ISBN 10: 1800074433 ISBN 13: 9781800074439
Verlag: Summersdale Publishers Ltd, 2023

Inhaltsangabe

A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.

Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.
 
Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:

 

  • Use breathing techniques and meditation to help you feel grounded
  • Practice mindfulness to avoid catastrophizing
  • Improve your health and well-being for a happier mind


As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day.

?Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
 

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Über die Autorin bzw. den Autor

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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Verlag
Summersdale Publishers Ltd
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1800074433
ISBN 13 
9781800074439
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Summersdale
enquiries@summersdale.com

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