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How to Worry Less: Tips and Techniques to Help You Find Calm - Softcover

Chamberlain, Claire

 
9781800071711: How to Worry Less: Tips and Techniques to Help You Find Calm
Softcover
ISBN 10: 180007171X ISBN 13: 9781800071711
Verlag: Summersdale Publishers Ltd, 2022

Inhaltsangabe

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
- Reframe your thoughts and approach stressful situations with greater ease
- Fine-tune your diet to increase your resilience
- Increase your happiness and self-confidence through exercise
- Release stress using relaxation techniques
- Build your own "worry toolkit" of effective coping strategies
- Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

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Über die Autorin bzw. den Autor

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

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Verlag
Summersdale Publishers Ltd
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
180007171X
ISBN 13 
9781800071711
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

Milton Road
Didcot
OX11 7HH
Vereinigtes Königreich