Write and Release Journal: Let Go of Worries and Make Space for Peace

Taggart, Nicola Ries

 
9781797227542: Write and Release Journal: Let Go of Worries and Make Space for Peace
ISBN 10: 1797227548 ISBN 13: 9781797227542
Verlag: Chronicle Books, 2024

Inhaltsangabe

An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.

For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:

  • Easy-to-follow prompts to help you process anxious thoughts and worries.
  • Mindfulness tools to soothe your mind and gently release stressful feelings.
  • Uplifting affirmations to encourage hope, kindness, and gratitude.
A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessible tools to support calm and joy in everyday life.

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Über die Autorin bzw. den Autor

Nicola Ries Taggart is a life coach and the author of Calm the Chaos Journal and Calm the Chaos Cards. She works with clients who want to redefine success on their own terms and with small and large companies that want to support their employees’ personal and professional development and success through coaching and training programs. She lives in Alameda, California. Find her at nicolataggart.com.

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Verlag
Chronicle Books
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1797227548
ISBN 13 
9781797227542
Einband
Diario
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
BigHub
3.52E+11
geral@bighub.store

Calle Alfonso XII
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Huelva
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Spanien